Are you looking for a total body workout that totally kicks butt? How about a way to increase your stamina, flexibility, and strength while listening to your favorite dance mixes? 

Kickboxing is a fun, safe way to get and stay in shape.  The regular kickboxing class focuses on the techniques of the sport, sparring classes are available for intermediate and advanced students.

MMA Striking

Our kickboxing program is great for the recreational, amateur or proffessional athlete.  These classes will also prepare those members who want to prepare for Kickboxing or MMA competition.

Classes cover all aspects of stand up fighting, and work semelessly with our wrestling and BJJ programs.  At Coalition we are teaching a system for fighting where every piece works together.

Why Kickboxing?

Besides keeping your body fit, kickboxing has other benefits. According to a study by the ACE, you can burn anywhere from 350 to 450 calories an hour with kickboxing!

Kickboxing also reduces and relieves stress. Its rigorous workout — controlled punching and kicking movements carried out with the discipline and skills required for martial arts — can do wonders for feelings of frustration and anger. Practicing kickboxing moves can also help to improve balance, flexibility, coordination, and endurance.

Kickboxing is also a great way to get a total body workout while learning simple self-defense moves. Kickboxing fans say the sport helps them to feel more empowered and confident.

So get out there and jab, punch, and kick your way to fitness.